There are more than 200 varieties of red grapes all over the world. Red varieties include red globe, cardinal, emperor, and flame seedless. This sweet, tiny and juicy fruit has numerous health, skin care and hair care benefits.
Red grapes contain fewer calories than green grapes. They are used to make red wine, jams, jellies, grape juice, or consumed just raw. Red grapes contain Vitamins A, C, B6, potassium, calcium, iron, phosphorus, folate, magnesium and selenium. Flavonoids are the most powerful antioxidants found in grapes that contribute to ocular health.
Most of the benefits of grapes for the skin care come from its anti-oxidant properties. Vitamin C is a strong anti-oxidant vitamin that can be found in very significant amounts in grape. In addition, grape also contains anti-inflammatory and anti-microbial properties. Major nutrients that can be found in grape and grape juice are Vitamin C, Vitamin K, Vitamin B1, Vitamin B6 and manganese. But most importantly, grapes are a powerhouse of phytochemicals or phytonutrients. These phytochemicals or phytonutrients are essential for skin health benefits because they contain anti-oxidant and anti-inflammatory properties. These two properties are vital for anti-aging skin care, acne skin care and overall skin care treatment.
Here is a list of the amazing vitamins and minerals found in grapes:
- CAFFEIC ACID
- COUMARIC ACID
- FERULIC ACID
- GALLIC ACID
Anti-oxidant and anti-inflammatory properties of fresh whole grapes and in fresh grape juice protect the skin from oxidative damage and inflammatory problems. Phytonutrients in grapes are extremely important for anti-aging benefits. Resveratrol in grape seeds, flesh and skin increase expression of three genes all related to longevity. This is very important for the anti-aging process. Alpha hydroxy acids are crucial for the skin health. Grapes and grape juice contain alpha hydroxy acids that help to make skin wrinkle free and smooth. Alpha hydroxyl acids in grapes are useful in removing surface scars as well. Drinking grape juice everyday can give you blemish free and a youthful skin. It’s an excellent juice for healthy skin.
The skin and seeds of red grapes contains resveratrol that controls the ageing process. Resveratrol is a strong antioxidant that helps to maintain the health of the skin.
Those are the important benefits of grape and grape juice for skin care. You can use grape internally and externally to get healthy and glowing skin. Always use fresh grapes for the best results.