BARLEY W/ APRICOTS, HAZELNUTS, & HONEY CEREAL


Barley has a nice, chewy texture, with grains that hold their shape. For a healthy breakfast that feels decadent, scatter bits of carob on top.

Skin Benefit: flushes out toxins from the body. You learn a lot from a early post about Detox for Clear Skin

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md106529_barley_0111_hdIngredients

  • 2 1/2 cups water
  • 1/4 teaspoon salt
  • 1 cup barley
  • 1 cup soy or almond milk
  • 1/4 cup chopped dried apricots
  • 1/4 cup chopped blanched toasted hazelnuts
  • 1/4 cup honey
  • Organic Carob

Directions

  1. Bring water and salt to a boil. Whisk in grains. Return to a boil. Reduce heat to low. Simmer, covered, for 1 hour. Let stand for 5 minutes. Fluff with a fork before serving and top with buttermilk, apricots, hazelnuts, and honey. Sprinkle with Organic Carob (opt).

 

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