by Kristina Carrillo-Bucaram, FullyRaw
The fruits help provide your body with the simple sugars aka simple carbohydrates that are easily absorbed and digested. While the orange and pineapple provide the body with Vitamins C, A, E, and K, the greens provide a nice balance of minerals and even proteins to allow the body to function at it’s optimum!
Whether you are trying to eat FullyRaw or simply enjoy a delicious green smoothie, you will enjoy this Sunshine in a Jar.
1 cup spinach, fresh
1 cup de-stemmed collards, fresh
3-4 navel oranges, fresh squeezed
half a sweet pineapple (about 3-4 Cups)
– Serves 2 –
Freshly squeeze the oranges and use the juice to blend with the spinach and collard greens. Chop a fresh pineapple and add to blender. If you want this recipe cold, add 6-8 ice cubes or serve over ice.