BENEFITS OF GREEN SMOOTHIES


By Tracy Russell, from Incredible Smoothies.com

 

Tropical-green-smoothie-2Health Benefits of Green Smoothies

1 – Natural Weight Loss

Drinking a green smoothie is the best thing you can do to lose weight. Green smoothies provide the nutrition, vitamins, minerals, healthy carbohydrates, fiber and low fat whole food that you need to lose weight quickly, safely and effectively without starving yourself.

2 – Increased Consumption of Fruits and Vegetables (Particularly Greens)

The American Cancer Society recommends that we eat 5-9 servings of fruits and vegetables each day to prevent cancer and other diseases. Green smoothies are a quick and convenient way to get your vegetables and dark, leafy greens without tasting them. The fruit masks the flavor so even though all you taste is pineapple, mango, banana or strawberry, you are consuming a healthy dose of spinach, carrots, tomatoes and any other vegetable that you put in.

3 – Antioxidants

Green smoothies are high in antioxidants and phytonutrients. Not only are you giving your body the best defenses for disease, but you are ingesting a variety of natural substances that are essential for optimum health and fitness.

4 – Increased Energy

Smoothies provide a powerful boost of vitamins, minerals, antioxidants and other nutrients without bogging down your digestive system. Since you are eating natural, whole foods in the most optimum form for your digestion and nutrient absorption, you will have more energy to get things done and enjoy your day.

5– Increased Fiber Intake

Unlike fruit juice or using a juicer, green smoothies use the whole fruit and vegetable so that you get all the fiber and nutrition. Fiber is essential for good colon health and it keeps your bowels in working order.

6– Clearer Skin

Clearer, radiant skin is an often-reported benefit to eating healthier. Smoothies are high in fiber and allow your body to eliminate toxins the right way instead of through your skin.

Green smoothies will ultimately help the appearance of your hair, skin, and even nails! Try it today! ~Unknown

7 – Reduce Cravings

Green smoothies reduce cravings for junk foods, unhealthy sweets, salt and fats. You will find that after a few weeks of drinking smoothies, you will crave healthier foods such as fruits, vegetables and greens.

10 – Rich With Chlorophyll

Green smoothies are rich with chlorophyll which some natural health experts say enhances the immune system, purifies the blood and rejuvenates the body.

In addition to these 10:

  • Easy to make and clean up after.
  • Taste amazing.
  • Will keep for a couple days in the fridge.
  • Are fun to make and experiment with different fruits and vegetable combinations.

 SO GO AHEAD AND…

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