To keep hair, skin, and nails in good health/condition, it is necessary to follow a balanced diet, especially in regards to protein, vitamins, and minerals (iron), and essential fatty acids. Besides, diet should be free from:
- Intoxicating substances
- Foods containing wastes substances that must be eliminated through the skin, causing eczema, such as shellfish, sausages, and variety of meats.
- Chemical substances that causes allergies, such as artificial coloring, certain preservatives, and additives.
Cucumber, Avocado, and Mango’s that nourish, protect, and make skin more beautiful.